Flossing is an essential part of your oral care routine. It is one of the best ways to keep your teeth and gums healthy. However, it takes a little practice to floss well. Here are some tips to help.
Brushing your teeth twice a day with a fluoride toothpaste is important. But toothbrush bristles cannot reach the spaces between teeth. These spaces trap bits of food and plaque, a sticky film of decay-causing bacteria. Dental floss or other between-the-teeth cleaners can help keep these tooth surfaces plaque-free.
Start by choosing a brand of floss that shows the American Dental Association Seal of Acceptance. This says that the product has met the ADA’s standards for safety and effectiveness. Your dental office may also recommend certain products for your oral health needs.
Ask your dentist or hygienist to show you how to floss easily and effectively. If you have trouble handling floss, you may want to use a floss holder. Eating a healthy diet, limiting snacks, and having regular checkups will help you keep your smile healthy for years to come.
Basic Flossing
The following are tips for flossing effectively. It may feel clumsy at first, but don’t give up. It takes a little time to get the hang of it.